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Within 4 months, my A1C fell from 5.6 to 5.3, I lost 10 pounds, and I started lifting heavier weights, because I was working out more

Maintenance of weight loss: once therapeutic levels have helped patients achieve their goal weight, lowering the dose may be a helpful longer-term way of keeping them there

Monitor Your Progress and Adjust as Needed Keep track of your progress, including your dietary intake, exercise, hydration, and how you feel overall

Upper arm: The back of the upper arm, between the shoulder and elbow