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B12 plays a direct role in synthesizing and maintaining myelin, the protective coating that allows nerve fibers to transmit signals efficiently

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Find out which supplements, foods and beverages may increase or decrease the risk of kidney stones, including information about potassium, calcium, choline, turmeric and curcumin, vitamin C, as well as foods and beverages such as green tea, lemon juice, orange juice, cranberry juice, chocolate and almonds