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Your body can absorb vitamin B12 more efficiently in frequent small amounts, which is why the recommended intake for supplementation is much greater than the daily intake recommended for people relying on fortified foods

Others don't get enough B12 from their food, which could require vitamin B12 injections to maintain a healthy level

Finding these antibodies helps tell pernicious anemia apart from other vitamin B12 deficiency causes

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What to Expect: Recovery Timeline With consistent supplementation, hair shedding often slows within 46 weeks, according to the American Academy of Dermatology (AAD)