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Foods high in tryptophan include milk, turkey, chicken, eggs, seeds, and whole grains so a light snack containing these (e.g., whole-grain cereal with milk) in the evening might aid sleep onset in older people
Reported side effects include nausea, facial flushing, and darkening or changes in moles and freckles
Perhaps the launch last week of an oral pill version of Wegovy offering both convenience and a lower price could lead to some patients staying on their medications longer
This extreme width tells us the estimate is imprecise
PMID: 40134805
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