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Instead, the vitamin C you consume gets transported to your tissues via body fluids, and any extra gets excreted in your urine ( Since your body does not store vitamin C or produce it on its own, its important to consume foods that are rich in vitamin C daily ( Even at high doses, vitamin C is not known to be toxic or to cause any serious adverse effects
Spectrochimica Acta Part A: Molecular and Biomolecular Spectroscopy, 169 , 152160
doi: 10.1002/advs.202524001, 37
Its no secret that perimenopause and menopause can be tough life stages in so many ways, with a body that feels and looks different than it used to
Ascorbate and glutathione: Keeping active oxygen under control
While prenatal vitamins arent meant to replace your healthy eating plan, they may help prevent nutritional gaps by providing extra micronutrients that are in high demand during pregnancy
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