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Start with 50mg daily for the first week to assess how your body responds
We set realistic expectations up front, track real markers and measurements over time rather than just the scale, and adjust your plan based on how your body actually responds
The most obvious one is energy
Dosing Information For research use only
Since B12 is processed in the liver, excessive amounts could potentially lead to complications in severe liver conditions
Are there any long-term risks associated with B12 shots
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