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However, most people need to get it from their diet or supplements, such as fatty fish or fish oil
Z talked about how the polymethoxyflavones in black ginger extract helped promote the reduction of abdominal fat (both visceral and subcutaneous) in human studies.60,61 For example, one of the studies showed the following fat reduction (the second had similar results)
PMID: 32451848
It also helps maintain the health of the immune system
But along with the good news come some bleaker aspects, with some people taking these drugs and reporting feelings of nausea as a result
APPE Student, Hailey Montour References Aroda VR, Blonde L, Pratley RE
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