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B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage

It acts as a substrate for enzymatic reactions that detoxify harmful compounds found in the body

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PubMed ,

Hu Z, Ma D

Approximately 6% of people under age 60 and 20% of people over age 60 are vitamin B12 deficient