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If you know you are heading into a stressful week or traveling to a city with higher pollution levels, you might choose to take your dose in the morning to provide that extra layer of daytime protection

Pedersen BK, Ostrowski K, Rohde T, Bruunsgaard H: The cytokine response to strenuous exercise

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By encouraging the formation of new blood vessels, it delivers vital oxygen and nutrients directly to areas experiencing acute or chronic physical stress

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