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B12 can enter the small intestine and be absorbed more quickly when the stomach is empty. If B12 upsets your stomach, you can take it with a light meal

Note any unusual symptoms throughout the day of the shot

A blood test should be sought to determine if the problem is dietary or autoimmune

Rotating sites also helps in reducing discomfort

Side effects are: Red rash Increase skin acne Photosensitivity Bruising and bleeding at the injection site Vitamin D Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus Contributes to normal blood calcium levels Contributes to the maintenance of normal bones Contributes to the maintenance of normal muscle function Contributes to the maintenance of normal teeth Contributes to the normal function of the immune system Has a role in the process of cell division Helps to reduce the risk of falling associated with postural instability and muscle weakness

PUVA therapy is effective in clearing psoriasis in more than 85% of cases