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However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. The Dietary Guidelines for Americans describe a healthy diet as one that: Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products: Milk and milk products are good sources of vitamin B12

Codazzi D, Sala F, Parini R, Langer M

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[9] No overdosage or toxicity has been recorded by the FDA

Hydroxocobalamin as a cyanide antidote: safety, efficacy and pharmacokinetics in heavily smoking normal volunteers

Filtered reads were then paired-end merged again, and chimeras and non-bacterial sequences were discarded from the data