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Some of the foods most rich in Vitamin B12 include: Clams Sardines Lamb liver Beef Tuna Trout Salmon Whole milk Eggs If you're eating plenty of fish, eggs, and dairy, you are likely getting plenty of B12, but because the ability to absorb Vitamin B12 tends to decrease with age, it's important to consider adding a supplement if you're over the age of 50
Studies have shown no significant difference between the various options so choose the one you like the most
1 2 3 4 5 6 7 8 9 10 11 Institute of Medicine (1998)
Since the body does not store large amounts of water-soluble vitamins, maintaining their potency is important for consistent nutrient intake
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