Diabetologia (2018) 61(6):137483
With these and the proper stress management techniques like yoga and meditation , you can move the needle a long way on your diabetes
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A few practical points usually help: Starting low matters: doctors often begin cautiously, especially if you're sensitive to side effects Early side effects can come first: nausea, restlessness, fatigue, or sleep changes may show up before mood benefit Follow-up is part of treatment: the first prescription isn't the final plan The infographic above gives a general treatment arc, but the exact pace varies by person and by dose adjustment