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If you prefer fasted training, take the capsules upon waking, train 30-45 minutes later, then consume the shake post-workout

Local injection near the ankle may optimize outcomes, but systemic administration remains effective for those uncomfortable with ankle-area injections

In June 2008, the Joint FAO/WHO Expert Committee on Food Additives (JECFA) established an ADI of 4 mg/kg bw for ethyl-N -lauroyl-l-arginate, the active ingredient of ELA (EFSA, 2019)

2023 Mar 24;14:983670

As a pentapeptide, it is subject to the standard limitations of peptide pharmacokinetics: it cannot be taken orally (destroyed by digestive enzymes), and it requires parenteral administration (subcutaneous injection being the most common route in research settings)

Fernandes LS, Dos Santos NAG, Emerick GL, Dos Santos AC