Overdose Symptoms: Nausea, vomiting, appetite loss, dizziness, blurry or double vision, bone pain, joint stiffness and swelling, arrhythmia, hair loss , headache, temporary loss of consciousness, irritability, abdominal pain, fever, skin rashes , patches of dry skin and chapped lips, and brittle nails
The minimum requirement for the vitamin per day is 1 mcg
The route of administration matters
This article explores the benefits, side effects, and administration of B12 shots, helping you decide if they are right for you
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(5) Ng FM, Sun J, Sharma L, Libinaka R, Jiang WJ, Gianello R