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Here are the most cited benefits: Increased procollagen synthesis: Abdulghani et al

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The biological mechanism suggests it could occur, but the degree of appetite change and its long-term metabolic impact have not been defined in controlled clinical trials

Curr Neuropharmacol

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It plays a key role in brain chemistry by promoting the production of acetylcholine, the most abundant neurotransmitter in the brain, which is involved in supporting memory and focus