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Rather than using these medications as a short term or aggressive intervention, microdosing focuses on supporting the body gently, consistently, and intelligently over time

Report any suspected side effects to the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk or via the Yellow Card app), which helps monitor medication safety

For the best results, combine it with a healthy diet and consistent exercise plan

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Turmerics active compound, curcumin, has also been studied for its role in metabolic health and gut support

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