That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet
How B12 Injections Are Administered B12 injections are usually administered by a doctor or a nurse in a medical setting
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Without lab testing, it is difficult to know whether symptoms are related to low hormones, poor sleep, insulin resistance, thyroid imbalance, inflammation, nutrient deficiencies, or another underlying issue