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Blood tests can determine whether you are deficient in vitamin B12 and how severe the deficiency may be

[3] Metabolic risk in offspring [edit] Vitamin B 12 is a critical micronutrient essential for supporting the increasing metabolic demands of the foetus during pregnancy

Low levels of Vitamin C can cause symptoms that include rash or brown spots on the skin, muscle weakness, pale skin, joint pain, tiredness, depression or tooth loss

Tuna is also high in phosphorus, selenium, and vitamins A and B3 which can protect the eyes, lower LDL cholesterol levels, and help prevent heart disease

If you frequently feel fatigued and depleted, it's worth considering the possibility of lower-than-normal B12 levels

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