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A gut health dietitian from our team can recommend certain fruits, vegetables, whole grains and products which are essential for feeding the beneficial bacteria in the gut and can be partially incorporated into a carnivore diet when necessary
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The main difference is losing the B12 component, so you may need separate B12 supplementation after switching
Anytime we use pharmaceuticals to increase the amplitude of a natural process, there can be some unwanted effects as we are disrupting homeostasis (balance in the body)
Does low BDNF cause depression
However, this varies individually, and most people dont notice any mid-week gap in effectiveness
