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Seven months later, Smith, 30, hasn't had a single arthritis flare-up

Personalized macronutrient targets based on your body composition, activity level, and medication response

Prescriptions are issued only when clinically appropriate

However, as scientific understanding of the microbiome progresses, this knowledge could facilitate a shift from broad antibiotic use to targeted ecological approaches that promote microbial symbiosis

Eat a well-balanced, nutrient-dense diet Avoid diets that restrict calories, which can miss out essential nutrients and vitamins and cause malnutrition or unhealthy weight loss Stay hydrated Drink 4 to 8 glasses (1 to 2 liters) of water a day

Commonly added for stomach bugs, food related illness, and hangovers