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Whilst B12 plays an essential role in energy metabolism, red blood cell production, and nervous system function, there is no evidence that supplementation increases energy in individuals with normal B12 status

That varies quite a bit depending on your plan, so the best thing to do is check with your insurance provider directly

These areas are [1]: The abdomen (avoiding the two-inch area around the navel) The fronts of the thighs The outer area of the upper arms, though this can be hard to reach by yourself

Most people do well with weekly or monthly injections, depending on their levels and symptoms

Beyond the obvious health implications, carrying extra weight impacts multiple aspects of life