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The smartest routine is usually the one you can tolerate long enough to stay consistent with
Electrolyte supplementation helps if GI symptoms are significant
Stamatakis AM, Van Swieten M, Basiri ML, Blair GA, Kantak P, Stuber GD
Floaters or color change: stop and toss it those are degradation signals, not cosmetic
Maintaining a balanced diet can help reduce this effect
This hormone slows gastric emptying, reduces appetite, and enhances insulin secretion
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