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However, evidence also shows that when GLP-1 medications are stopped, many patients regain much of the weight

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While Ozempic and other GLP-1 medications are primarily used to manage type 2 diabetes, they have been associated with severe digestive issues such as gastroparesis, a condition that delays stomach emptying, leading to chronic nausea, vomiting, and malnutrition

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For instance, walk 15 minutes after dinner