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For healthy UK adults, the Reference Nutrient Intake is 1.5 micrograms daily, easily obtained through diet
If your body is lacking B12, your baby will suffer too
Big impact
Mood and Metabolic Benefits Many of our clients find that B12 injections help with mood regulation, as this vitamin is necessary for synthesizing key neurotransmitters like serotonin and dopamine
Frequent tingling or a pins and needles feeling in your hands and feet
Further, even though B12 shots are a good way to remedy B12 deficiency in susceptible people, studies show that B12 supplements do just as good of a job
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