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It is one of the most important vitamins in maintaining the nervous system, and also plays a crucial role in a variety of bodily processes, including: Normal functioning of the brain and nervous system Cognitive functioning (ability to think) Formation of red blood cells and anemia prevention Helping create and regulate DNA Helping protect the eyes from macular degeneration Energy production B12 is naturally found in: Meat and liver Fish Clams Milk and dairy products Eggs It can be difficult for some people to meet their vitamin B12 requirements

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What it cannot prove Visible human fat loss in the same number of days Study window 28 days What was measured Body composition, glucose handling, insulin, liver tissue, and blood markers were measured in obese mice

2.5 Quality assessment and risk of bias In line with PRISMA guidelines, the assessment of methodological quality was conducted to evaluate the strength of evidence, recognising that methodological limitations may introduce bias

Fast-acting: Patients often notice an energy boost within hours to days of administration