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Use raw spinach in a variety of dishes such as smoothies, salads, wraps, and cold grain bowls

While vitamin B9 can be found naturally in foods in the form of folate, it can also be found in the form of folic acid, a manufactured and synthetic version of folate that is present in most bargain-priced multivitamins, as well as often added to processed foods

Taking too much can make side effects, like feeling or being sick, diarrhoea, or headaches, worse and increase the chance of dehydration

Notes Claims based on active ingredient research

G6PD deficiency reduces the amount of NADPH, which is required for the formation of nitric oxide (NO) [10, 11]

These IVs often include higher doses of vitamin C , additional minerals or amino acids