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NICE recommends lifelong intramuscular replacement for vitamin B12 deficiency caused by autoimmune gastritis, or after total gastrectomy or complete terminal ileal resection
If your B12 levels were low to begin with, the boost is often dramatic
Other than that, just do the right things for hair health in general
Potential reduction in depression, cognitive decline, and dementia risk, particularly in older individuals
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any new or worsened depressive symptom cluster
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