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For recomposition goals specifically, plan for 6-12 months of consistent use to achieve significant and sustainable results
Consequently, it continues to attract attention within scientific and biochemical research communities
The short answer is yes with structure
Chronic stress, poor diet, and exposure to toxins like pollution, alcohol, smoking, and processed foods strain the bodys defenses
Only a bit dehydrated means it finishes quicker
Are there downsides
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