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Your liver can store B12 for up to five years, but once those stores are depleted, symptoms can develop rapidly

Unlike caffeine-induced energy that crashes, B12 supports sustained energy production through proper red blood cell function

Nothing here is medical advice or a recommendation for human consumption, dosing, or treatment of any condition

Vegans and Vegetarians : Individuals following plant-based diets may be at a higher risk of B12 deficiency and can benefit from B12 supplementation through injections

It also plays a role in detox and muscle support

If you are wondering whether B12 is good for weight loss, the short version is that it helps some people and does very little for others, and the difference comes down to your B12 levels