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Summary : Vitamin B12 is naturally occurring in a variety of animal-based foods

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Because B12 is water-soluble, the NIH Office of Dietary Supplements notes that no tolerable upper intake level has been established excess B12 is excreted by the body rather than accumulating to toxic levels

The Benefits Even if you dont suffer from a deficiency, a B12 boost can still provide a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding

For example, those with severe B12 deficiency or nerve damage might need more

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