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More mitochondria per cell translates to greater oxidative capacity and reduced fatigue
That means, even if the diet is rich in cobalamin, the body does not absorb excess amounts into the bloodstream
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Keep your body hydrated by drinking plenty of water
Vegans, older adults, those with malabsorption conditions, and people taking metformin or proton pump inhibitors are at higher risk of B12 deficiency
Although not officially a weight loss drug, research suggests that people who take Ozempic may lose modest amounts of weight while on it
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