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doi:10.1371/journal.pone.0003815, 2008

Chasing scale weight instead of body composition is perhaps the most psychologically damaging mistake

For a lot of people, that practical reality matters as much as the science

GLP-1 dinners for people who exercise If you are combining GLP-1 therapy with resistance training (which you should be), dinner timing relative to your workout matters

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GLP-1R agonists improve glucose homeostasis in patients with T2DM, cause weight loss, and benefit cardiovascular health over time