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GH and IGF-1 stimulate fibroblast activity, which increases tendon and ligament healing capacity
Mun, Y., Kim, W., & Shin, D
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They eat less volume, eat more slowly, prioritize nutrient density over caloric density, and experience significant changes in food preferences and cravings
This is where errors creep in, because researchers get comfortable drawing the same amount week after week and then forget to adjust when the escalation hits
The abdomen (excluding a 2-inch radius around the navel), outer thighs, and upper arms offer consistent depth and accessibility
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