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Life Sci 45 : 275282
Huang T, Song J, Gao J, Cheng J, Xie H, Zhang L, et al
Lean sources such as chicken breast, turkey, eggs, low-fat dairy (for example, Greek yoghurt or cottage cheese), white fish, and legumes help preserve muscle mass during weight loss a particular concern when caloric intake is substantially reduced
Many recipients report faster, more noticeable results compared to oral supplementation
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