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Increasing dietary fibre gradually, maintaining hydration, and regular physical activity help maintain bowel regularity

Boscia.GrattaglianoF.VendemialeI.Micelli-FerrariG.AltomareT.2001(2001)Protein oxidation and lens opacity in humans.Invest Ophthalmol Vis Sci.41924612465

Working closely with your healthcare provider helps ensure your protocol is optimized for you

There are dozens of contributing causes for why someone may gain weight including sleep disturbances, hormonal changes, inflammation, stress, microbiome alterations, social determinants of health, emotional coping strategies, etc

Common examples include: Type 2 diabetes High blood pressure (hypertension) High cholesterol (dyslipidemia) Sleep apnea Heart disease Having one or more of these conditions can significantly strengthen your case for needing weight loss medication

Combined with proper diet, it supports that lean, muscular physique