Use preservative-free Sterile Water for Injection instead
Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake
While you might feel a tiny pinch, the discomfort is minimal and very brief
Pharmacopeial Convention
Many patients notice a boost in energy and overall well-being within a few hours of receiving their B12 shot, while others may take a few days to feel the full benefits
They may say its okay to stay on your multivitamin, itll just ensure youre getting everything else too, or they may prefer you stop it during injection treatment to accurately assess what the injection alone is doing for you