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For most, a foundation built on compliant, research-backed supplements like Creatine Monohydrate, Krill Oil, and DHEA will deliver safe, sustainable performance benefits
In these cases, the liver may not be able to properly metabolize vitamin B12, leading to a build-up of the vitamin in the body
Oral Supplementation Oral B12 supplements are widely available, but their effectiveness varies
Pernicious Anemia: Parenteral vitamin B 12 is the recommended treatment and will be required for the remainder of the patient's life
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However, the BfR recommends limiting the daily intake to a maximum of 9 g, i.e
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