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Foods that are high in iron include: Lean meat, seafood, and poultry Iron-fortified breakfast cereals and breads White beans, lentils, spinach, kidney beans, and peas Nuts and some dried fruits, such as raisins Iron is available in supplements, either on its own or as part of many multivitamin/mineral supplements

Users with longer treatment duration (6+ months) typically stabilize at plateau maintaining 40-60% of peak improvements, while short-term users (under 3 months) often continue gradual decline approaching pre-treatment baseline by month 4-6