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Lunch: Grilled chicken (4-5 oz) over mixed greens with a light vinaigrette and a small side of brown rice

I'm so happy also to have been on this journey under the care of a doctor and working with a trainer to make sure that we have done this right." Speaking of Andy's trainer, Stani opened up about Andy's weight loss journey back in 2020.

Mild nausea, if it occurs, typically resolves within the first two weeks without intervention

After hydrolysis and drying, the result is a fine, flavorless powder

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