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No, B12 shots are not a substitute for a healthy lifestyle

In this answer 3 sections The reason you started with intense every other day B12 shots and transitioned to a monthly schedule is a medical strategy called loading and maintenance. When you were first diagnosed, your bodys B12 stores were dangerously low

These treatments, when combined with a healthy diet and exercise plan, can help you achieve and maintain your desired weight with greater ease and effectiveness

Our guides to tirzepatide foods to avoid , foods to avoid on semaglutide , whether you can drink on tirzepatide , and whether you can drink on semaglutide address these considerations

How 5-Amino-1MQ works Research links NNMT with obesity