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These include pain, swelling, itching, bruising, and redness

For individuals with severe B12 deficiency (especially those with anaemia or neurological symptoms), some might start to feel an improvement in their energy levels within a few days to a week

Given that you are applying this compound to your scalp repeatedly over months, source selection matters for both safety and efficacy

B12 shot benefits include increased energy, support for healthy nervous system function, and a boost in red blood cell formation

See all our nutrient recommendations for vegans in Daily Needs.

Of course, you will need to see a doctor to know the recommended amount for you or your child