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Several studies have linked B12 deficiency to obesity and a review concluded that B12 deficiency could also lead to a higher percentage of fat accumulation
Vitamin B12 is necessary for the production of red blood cells, which help carry oxygen throughout the body
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For example, the bioavailability of vitamin B12 appears to be about three times higher in dairy products than in meat, fish, and poultry, and the bioavailability of vitamin B12 from dietary supplements is about 50% higher than that from food sources
In addition to energy, B12 supports nerve health and can help keep your mood balanced
What these events have in common is that they can leave you with extra pounds, pounds that are quite stubborn and tough to eliminate
