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Reduces Scalp Inflammation: Inflammation is one of the leading causes of hair thinning and loss, often triggered by stress, pollution, harsh chemicals, or scalp conditions like dandruff and seborrheic dermatitis

Hwang, P

Vitamin B12 (cobalamin) is essential for nerve function, red blood cell formation, and DNA synthesis, but has no proven direct role in fat loss

The difference between optimal and suboptimal coordination geometries is greater with few ligands and becomes smaller and ligands become increasingly dispersed across the metal's coordination sphere

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

Hsieh MJ, Lee CH, Chueh HY, et al