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Before your run (3060 min prior): A small, easily digestible snack banana with peanut butter, toast with honey, or a few dates
BikeRadar 31 Jan 22 Eating disorders and professional cycling: the thin end of the wedge Many pro cyclists are suffering in silence with eating disorders and a worrying number of amateur riders are too
Additionally, reduced sodium intake associated with healthier eating patterns may decrease fluid retention, leading to increased urination as excess fluid is eliminated
GLP-1 medications are very expensive, but a weekly injection (or a pill) is much easier to bring to a broad population of those who are obese than major surgery requiring a multidisciplinary team
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