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In the NIH-AACR Diet and Health Study, during 7 years of follow-up, the highest quintile of dairy food intake had a significantly lower risk of colorectal cancer (relative risk [RR] = 0.85, P = 0.01) and a higher risk of prostate cancer (RR = 1.06, P = 0.01) compared to the lowest quintile (91)

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It helps keep red blood cells healthy and supports the nervous system

These amino acid derivatives, including various forms of carnitine, play crucial roles in energy production, metabolism, and overall health

Turck D, Bohn T, Castenmiller J, de Henauw S, Hirsch-Ernst KI, Knutsen HK et al (2023) Scientific opinion on the tolerable upper intake level for selenium

Improve Mood and Helps with Symptoms of Depression Healthy levels of Vitamin B12 can improve your mood by synthesizing and metabolizing serotonin