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Call your health care provider immediately if you are experiencing any signs of an allergic reaction: skin rash, itching or hives, swelling of the face, lips, or tongue, blue tint to skin, chest tightness, pain, difficulty breathing, wheezing, dizziness, red, swollen painful area on the leg

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People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products

Thats why supplementation with B12 leads to more efficient oxygen transport and higher energy levels

Brain and Nerve Health: B12 keeps your brain and nerves healthy

Many struggle with the two to three-month interval as it is