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A regular habit of taking a walk after meals can help keep your blood sugar levels in checkand help you drop a few inches around your waistline (11)

Ozempic is a brand name for semaglutide, a diabetes drug that also has weight loss effects

How they work: Slow down digestion (you feel full longer) Reduce appetite Help regulate blood sugar levels Improve insulin response Unlike phentermine, GLP-1s focus on hormonal regulation , not just appetite suppression

Those switched to placebo regained substantial weight, averaging 14 percent regain over the subsequent 52 weeks

Serious side effects are rare but can include pancreatitis and thyroid concerns

Palau-Rodriguez M, Tulipani S, Isabel Queipo-Ortuno M, Urpi-Sarda M, Tinahones FJ, Andres-Lacueva C