Censani M, Chin VL, Fennoy I
If you are currently obese (BMI of 30 or higher), overweight (BMI of 25 or higher), or have consistently struggled with your weight and have hypertension, Type 2 diabetes, or high cholesterol as a result, you may be a good candidate for this method of weight loss therapy
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Egg Muffins (Prep: 30 min, Makes: 12) Protein per 2 muffins: 18-22g | Calories: 200-250 Base recipe: Whisk 10 eggs, add 1 cup diced vegetables (bell peppers, spinach, mushrooms), cup shredded cheese, and cup diced turkey sausage or ham
Abdullah bin Ahmed I