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Evidence-Based Supplements Instead of experimental peptides, try: Collagen peptides (oral): FROM FOOD (bone broth) or supplements Studies show benefit for joints, skin, gut FDA considers GRAS (Generally Recognized As Safe) Curcumin (turmeric): Powerful anti-inflammatory Comparable to NSAIDs in some studies Omega-3 (EPA/DHA): Reduces inflammation Supports healing Vitamin D: Immune regulation Tissue repair All MUCH safer than experimental injectable peptides

The improvements matched what clinics typically document: brighter skin tone, better hydration, and reduced hyperpigmentation

Clough E, Barrett T

These ligaments originate as a unit from the fovea of the ulnar head and the very base of the ulnar styloid (Figure 5.3) and diverge distally into dorsal and volar stabilizers for the distal radius as it rotates around the distal ulna to achieve forearm rotation

Provencher, S

Improves skin tone and clarity GHK-Cu supports wound healing, which can reduce the appearance of scars, hyperpigmentation, and age spots